It doesn't matter when you start smoking or what motivates you to do so.
Many people start smoking at school age because they believe they look colder or because they don't want to be different from their friends. Many start their careers as smokers in the military. There is one thing that unites everyone - the irreparable damage to your health.
There will be no lectures on the harms of smoking, let's take a closer look at some of the proven methods of combating smoking. I immediately draw your attention to the fact that it is practically impossible to force a person to quit smoking, he will hide from you, but still smokes. It must reach him, he must understand that it is harmful, and it is time to stop. Yes, it is difficult, but it is possible! Let's take a look at ways to fight smoking!
Ways to quit smoking
The most effective way is to go to a drug center to see a doctor, but experience shows that few people do it. You just have to think of reasons. . .
Many women go to gypsies, fortune tellers, psychics to teach their husbands (sons) to quit smoking! A waste of money and time. It will make no sense, believe me! It is better to start with decisive action.
Now the pharmacy sells nicotine glue plaster. Just stick the strip on your body and walk. It contains low doses of nicotine and will be enough in the blood, so you will get rid of cigarettes that contain hundreds of times more nicotine than this patch. It still works! E-cigarettes also work great. In addition, they are currently affordable.
There is another tried and tested old method, but it is also very effective - lollipops! Buy a pound of hard candy and suck all day. First, it is delicious, and secondly, you will be so attached to them that you will start to forget about smoking. You will want more sweets. Get one today and another tomorrow so you don't get tired of them. The method is very effective, check it yourself!
If you are an honest person, argue with someone to quit smoking! But do not be fooled, do not smoke in the back of the garage at night!
You can use another difficult method. Instead of buying yourself a pack of cigarettes every time, buy yourself a pack of soda. And so every time. They cost about the same as cigarettes. But you will quickly like these drinks and thus forget about smoking.